10 Foods to Boost Your Immune System & Help You Sleep Better at Night

Foods to Boost Your Immune System to Help You Sleep Better at Night

Foods to boost your immune system are not only good for our overall health. They also help keep us strong and healthy in times of sickness. Here are some foods to boost your immune system and help you lead a happy and healthy life.

Fruits and vegetables. Vegetables and fruits contain powerful antioxidants that help reduce the formation of harmful bacteria and viruses in the gastrointestinal tract. According to recent studies, green tea is one of the most powerful antioxidants for supporting the activity of T-cells, which are a major part of the body's response to infection. Green tea has also been shown to reduce the severity of arthritis, stimulate the immune system and improve wound healing. Adding it to a diet can give your body the needed vitamins and minerals in order to fight illness and stay healthy.

Yogurt. Eating yogurt regularly can boost your immune system and help you prevent chronic diseases and infection. The bacteria from the healthy bacteria (the lactobacillus acidophilus) can move to the intestines to fight yeast and viral infections. Yogurt also contains high amounts of calcium, which strengthens your bones and is an important factor in bone strength.

Fruits and vegetables. The antioxidants found in fruits and vegetables can kill cells that are infected with cancer. Antioxidants also reduce the risk of developing cancer. In addition, fruits and vegetables are rich sources of nutrients such as Vitamin A, Vitamin C, Vitamin D, Vitamin E and beta carotene. Beta carotene helps prevent age-related eye diseases like cataracts and age-related macular degeneration. Beta carotene is also an important ingredient in fruits and vegetables, which help to keep skin healthy and glowing.

Added sugars. Most people don't realize that many processed and fast foods contain high levels of added sugars. High-sugar food triggers excessive secretion of insulin, which causes inflammation throughout the body. By eating healthy foods that contain low levels of added sugars, you can reduce insulin production and reduce the risk of chronic diseases.

Sleep. Getting enough sleep is essential for overall health and well-being. Although not everyone gets the recommended seven to eight hours of sleep, getting the recommended amount of sleep is important. Poor sleep can lead to poor immune response, illness and disease. The foods listed above are all natural foods that will boost your immune system and help you sleep better at night.